![]() It has to be something that helps me make more money or become a better person.Īnd I was so focused on self development and growing my business that I didn't think of. Basically she talks about what it's like to grow up as, um, someone that has parents from India that have traveled to this new country and navigating two cultures and the books are really fun because for the past several years of having a business, I always felt like if I'm gonna read, it has to be something that makes me think it has to be something that grows my business. Um, they all feature like what it's like to grow up in the United States as in, well, no, not in the United States. I think it was mostly in June and it was an author named Sonya Lalli, same name as me.Īnd she's an Indian American author who writes romantic comedy. So the first one is that I read four books from the same author. So in this video, I'm gonna share five positive changes that have happened since deleting my social media accounts. But two months ago, I made the decision to get rid of all my social media apps, aside from YouTube.Īnd just see what things would be like without them. And for pretty much that entire time I was using some social media platform, whether it was Facebook, Instagram, TikTok, LinkedIn, something like that. In other words, it's unclear whether social media was making me more anxious, or my anxiety dropped once I stopped using Instagram because I had more time for things that made me happy, like exercise, intimate conversations with friends or a good book.I started running an online business in January, 2018. There's also the thorny issue of causation versus correlation. ![]() "We're still in the early stages of figuring out how the brain reacts when it's connected in this way that we haven't seen before,'" he told me. People react differently to these tools based on a variety of factors, so we can't really draw any hard and fast conclusions. Torous said he doesn't rule out the possibility that social media is making people more depressed and anxious, but he pointed out that the research is still early. found that Instagram is the most damaging for young people's mental health.įor the latest thinking from academics on the subject, I turned to John Torous, director of the digital psychiatry division at Beth Israel Deaconess Medical Center. A few recent studies do suggest that I'm not alone: A group of students who limited their social media usage saw a significant decline in depressive symptoms, and a survey in the U.K. In the aftermath of that realization, I read up on the latest research regarding the impact of frequent social media use. In short, I started to feel happier and lighter. I could take my time and enjoy it rather than rushing to the finish line. I started to enjoy life's more mundane moments and take stock of what I have today - a great job, a wonderful community, supportive friends and so on. Without social media, that pressure melted away. ![]() Like most users, I'd pay close attention to the number of likes and views I received, but I wouldn't go as far as to check who liked it and reciprocate via their posts. I tended to post carefully constructed photos on Instagram about once a week, which seemed like a reasonable cadence, with a focus on my relationship, career and travels (I'd alternate them to give off the impression that I'm a balanced person). ![]() The news feed format pioneered by Facebook, he says, is just like that, in the way it seduces us to keep scrolling through an endless stream of content for far longer than we planned to.Īt this stage, I should share with you as honestly as I can how I used social media. One example he used is the "bottomless bowl," referring to studies that show that humans will often consume more out of self-refilling bowls than regular ones. Harris was among the first to make the connection between neuroscience and social media, and question whether it's even possible for many people to use social media constructively. Personal Loans for 670 Credit Score or Lower Personal Loans for 580 Credit Score or Lower Best Debt Consolidation Loans for Bad Credit
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